Monday, June 20, 2011

Simple Meals

You can certainly experiment and make your own masterpieces, this is just a basic starter. There are many combinations to choose from. We make sure to use lots of noodles and only one flavor packet (too much sodium), and add plenty of good veggies and meats for variety.  

Lo Mein Ramen
2 packages chicken or beef ramen noodles
3 cups water
1 pound chicken breast strips or beef tips
1/2 cup onions, sliced
1/2 cup broccoli , chopped
1/4 cup carrots, chopped
1 tablespoon oil
2 tablespoons soy sauce
What to do:
In a skillet mix oil, soy sauce and 1of the seasoning packets. Add meat
and brown. Cook noodles according to package directions and drain.
Add veggies to the meat and cook until tender. Add noodles and cook
on medium for five minutes, stirring constantly.

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